It is known to all that smoking is injurious to health. It is responsible for different diseases. If you want to stop smoking cigarettes, consider the following options:
If you are willing to stop smoking, behavioral therapy is a good option. You can consult a counselor for finding different options never to smoke again. You may look for different triggers like situations or emotions which may make you smoke and work on a plan in order to get rid of the cravings.
In order to avoid smoking, it is necessary to manage your cravings for a cigarette. Cravings last typically for the time duration of 5 to 10 minutes. If you feel tempted to light up, you need to remind yourself that this craving will pass soon. You can also devise strategies for coping up with the cravings. Try distracting yourself by turning off the TV, doing the dishes, calling a friend or taking a shower.
Say No To Triggers
There is a wide assortment of triggers that can enhance your craving. Here’s a guide and tips to get help without withdrawals – check it out. People tend to smoke while boozing. It is recommended to switch different non-alcoholic drinks. If you want to drink alcohol, go to places where smoking is prohibited. You can also check cocktail stick, snack on the nuts.
Stay Away From Other Smokers
You have co-workers, family, and friends who want to smoke around you. It can really be troublesome to be around them as they enhance your urge for smoking. You should tell them your decision and refrain them from smoking in your presence. While taking a coffee break in office, you should be finding non-smokers in order to have the breaks.
Have Desserts At The End Of The Meal
For most of the smokers, end of the meal indicates lighting up. The thought of quitting smoking can be daunting during such times. You should give a consideration to replacing the specific moment after a meal with a healthy dessert, fruits, chewing gum or chocolates.
Nicotine / Weed Replacement Therapies
Lozenges, sprays, inhalers, patches or nicotine gum are considered to be nicotine replacement therapies. They function by providing you the prerequisite source of nicotine without using tobacco. The changes of quitting smoking are better with different nicotine replacement therapies. But they work best in combination with different behavioral therapies. You can also seek support from your family and friends in order to end your smoking habits.Regardless of the technique, you choose in order to stop smoking cigarettes, devising the perfect quit plan is considered to be the most crucial part of quitting. Family and friends will certainly help you a lot in this aspect. Make sure to get rid of all ashtrays and cigarettes from work, home, and car. Ensure that you are fully aware of weed laws before engaging in this.